the paleo rodeo

A "paleo" approach to health uses the evolutionary history of mankind, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation.

The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.

For further details, see Modern Paleo Principles.

Submissions to The Paleo Rodeo should be relevant to the paleo approach to health. Please submit just one post per blogger per edition, and please link back to the carnival when it's posted.

-- Diana Hsieh, ModernPaleo.com